What is a Massage?
A massage is a process of manipulating one's soft body tissues by kneading and rubbing one's body. A massage helps treat body stress and aches. It is usually performed using hands, fingers, or a device.
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Types of Massages
There are various kinds of massage therapies. Each has its own benefits for individuals. The massages listed below may vary from spa to spa, depending on what a particular spa offers its customers.
1. The Swedish Massage
This is the most well-known type of massage. Most spas offer it to their guests. The Swedish massage is a gentle, full-body massage that is suitable for people who are sensitive to touch. Anyone with a lot of tension can enjoy it as it helps you relax by releasing tensed muscle knots.
2. Deep Tissue Massage
A deep tissue massage focuses highly on problem areas in the deeper layers of muscles. It targets the tissues which support and surround the bones, muscles, organs, and nerves. Chronic muscle issues are easily relieved by this massage.
3. Aromatherapy Massage
Aromatherapy massages use essential oils, which offer a pleasant scent and helps you to relax. It is also said to help people sleep when given an aromatherapy massage. Some common essential oils used in this massage are lavender, peppermint, and rose. In some cases, the essential oils are inhaled through a diffuser which getting a full-body massage. In other cases, the essential oils are mixed with the main massage oil before receiving the therapy.
4. Shiatsu Massage
This is a Japanese massage using pressure on certain areas in a specific method and sequence. It helps relieve stress, anxiety, and depression while reducing muscle tension by stimulating acupressure points.
5. Hot Stone Massage
In this massage, to relax the sore muscles, heated stones are used. Smooth, warm stones, usually basalt due to their heat retention properties, are placed on specific areas of the body to relax tight muscles and relieve tension areas. This also helps in improving blood flow around the body.
6. Sports Massage
This is a massage type usually used by athletes to treat and prevent injuries. It is said to improve the flexibility and performance of a person. People suffering from repetitive strain injuries (RTIs) or those prone to injuries have received excellent benefits from this massage.
7. Trigger Point Massage
This form of massage contains certain similarities with deep tissue massage. The target of this massage is to eliminate long-term stiffness deep within the muscles. While it is the better choice for people suffering from pain from a certain, specific spot, it can also treat strain over a large area.
8. Couples Massage
This massage includes therapists treating two customers at the same time. The typical couples massage is the Swedish massage. However, people can choose from a wide variety of massages available if they have any specific requirements. This is also a great way for two people to reconnect and rekindle their romance.
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While there is a variety to choose from, Swedish massage is the most recommended for first-timers. Additionally, these massages have different costs. So, contact your nearest Spa treatment center, and enquire about the prices.