Effects of Winter on the Body and Mind
Many of us love the winters but the cold weather may have a number of detrimental effects on your body and mind. Dry skin, stiffness, and joint pains, as well as dry hair and lips, can all be caused by the cold weather. The low temperatures can cause dry skin, stiffness, and joint aches, as well as dry hair and lips. You may notice that your mind is operating slowly as a result of the cold, and you may experience frequent mood swings. We don't receive enough sunlight, which is the major cause of vitamin D deficiency. This causes a reduction in body temperature, making people more susceptible...